- 1 How to Lose Weight, How to Lose Fat
- 2 Three Basic Steps To Lose Wight & Fat :
- 3 3. Lift Weights 3 Times Per Week
However, most of them will make you hungry and unsatisfied.
Some Easy Step :
- Make you lose weight quickly, without hunger.
- Reduce your appetite significantly.
- Improve your metabolic health at the same time.
Three Basic Steps To Lose Wight & Fat :
Full Information About these Steps :
Cut Back on Sugars and Starches
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.
Eat every thinks whose contain Protein like
- Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
- Meat – Beef, chicken, pork, lamb, bacon, etc.
- Eggs – Omega-3 enriched or pastured eggs are best.
Eat every thinks whose contain Low-Carb Vegetables like
- Swiss Chard
- Brussels Sprouts
Avoid These fat Thinks like
- Avocado oil
- Olive oil
- Coconut oil
3. Lift Weights 3 Times Per Week
The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.
You don’t need to exercise to lose weight on this plan, but it is recommended.
If you’re new to the gym, ask a trainer for some advice.